Ziņas no Amerikas Latviešu Palīdzības Fonda
2017 October Newsletter
Visit Your Local Farmers Market
The weather is getting cooler, but your produce choices are heating up! These amazing superfoods can be found in your local farmers market or grocery store. Be sure to pick up healthy fruits and vegetables.
Apples are full of antioxidants and have 4 grams of dietary fiber per serving (Harvest: Aug-Nov)
Brussels sprouts contain vitamin K and are a good source of folate and iron (Harvest: Sept-Mar)
Winter squash contains omega-3 fatty acids and vitamin A (Harvest: Oct-Feb)
Pumpkin is rich in potassium, fiber and B vitamins(Harvest: Oct-Feb)
Sweet potatoes are an excellent source of vitamin A and iron (Harvest: Sept-Dec)
Our NEW M-7 PLAN for 2018!
"sveiks un vesels"
Ja apmeklēsiet vai kontaktēsiet, lūdzu, atsaucieties uz portālu:www.arhivs.latviesiamerika.com
Aicinām iesūtīt RAKSTUS, FOTO un VIDEO (YouTube site) no pasākumiem!