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Piektdiena, 27 Oktobris 2017 15:24

Ziņas no Amerikas Latviešu Palīdzības Fonda - 2017.10.

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Ziņas no Amerikas Latviešu Palīdzības Fonda


2017 October Newsletter 

 

 

Visit Your Local Farmers Market
The weather is getting cooler, but your produce choices are heating up! These amazing superfoods can be found in your local farmers market or grocery store. Be sure to pick up healthy fruits and vegetables.
 
Apples are full of antioxidants and have 4 grams of dietary fiber per serving (Harvest: Aug-Nov)
 
Brussels sprouts contain vitamin K and are a good source of folate and iron (Harvest: Sept-Mar)
 
Winter squash contains omega-3 fatty acids and vitamin A (Harvest: Oct-Feb)
 
Pumpkin is rich in potassium, fiber and B vitamins(Harvest: Oct-Feb)
 
Sweet potatoes are an excellent source of vitamin A and iron (Harvest: Sept-Dec)  

Our NEW M-7 PLAN for 2018!

For the best Medicare Supplemental Plans,
you don't want to miss this!
 
Medicare Supplemental plans are known by a letter type (A-G). One of the most popular and comprehensive plans is Plan F.
Our new LRFA plan M7 has
similar coverage at a competitive rate!
 
 
We are here to help you choose the right plan for you.
-  Your friends at LRFA 
This email address is being protected from spambots. You need JavaScript enabled to view it. 
Want a cool t-shirt???
Donate to our Scholarship Fund!
With your donation of $35 or more, 
you will receive a unique t-shirt,
"sveiks un vesels"
(other colors available
 

 

www.lrfa.org

 

Ja apmeklēsiet vai kontaktēsiet, lūdzu, atsaucieties uz portālu:www.arhivs.latviesiamerika.com

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Amerikas un Kanādas LATVIEŠU centru, uzņēmumu u.c. pulcēšanās vietu karte uz Google Maps


 

Lasīts 1971 reizes Pēdējo reizi rediģēts Piektdiena, 27 Oktobris 2017 15:40