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Ziņas no Amerikas Latviešu Palīdzības Fonda
2017 October Newsletter
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Visit Your Local Farmers Market
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 The weather is getting cooler, but your produce choices are heating up! These amazing superfoods can be found in your local farmers market or grocery store. Be sure to pick up healthy fruits and vegetables.
Apples are full of antioxidants and have 4 grams of dietary fiber per serving (Harvest: Aug-Nov)
 Winter squash contains omega-3 fatty acids and vitamin A (Harvest: Oct-Feb)
Pumpkin is rich in potassium, fiber and B vitamins(Harvest: Oct-Feb)
Sweet potatoes are an excellent source of vitamin A and iron (Harvest: Sept-Dec)
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Our NEW M-7 PLAN for 2018!
For the best Medicare Supplemental Plans,
you don't want to miss this!
Our new LRFA plan M7 has
similar coverage at a competitive rate!
We are here to help you choose the right plan for you.
- Your friends at LRFA
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Want a cool t-shirt???
Donate to our Scholarship Fund!
With your donation of $35 or more,
you will receive a unique t-shirt,
"sveiks un vesels"
"sveiks un vesels"
(other colors available)
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